Counseling and Neurofeedback
Licensed Marriage and Family Therapist
Board-Certifed in Neurofeedback

Small Change, Big Results Resources

This page is  a work in progress. Please check back weekly for new resources.

 

Pause

  • Horstead, Sharon. Living the Mindful Way: 85 Everyday Mindfulness Practices for Finding Inner Peace. S.l.: Mindful Heart Learning Press, 2010.
  • Zinn, Jon. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. New York, N.Y.: Delacorte Press, 1990.
  • Zinn, Jon. Guided Mindfulness Meditation: Series 1, Sounds True, 2005, Audio CD.

Imagine

  • Cameron, Julia. The Artist’s Way: A Spiritual Path to Higher Creativity. Los Angeles, CA: Jeremy P. Tarcher/Perigee, 1992.
  • Sher, Barbara. Wishcraft. 1979.

Plan

  • Allen, David. Getting Things Done: The Art of Stress-free Productivity. New York: Viking, 2001.
  • Forster, Mark. Do It Tomorrow and Other Secrets of Time Management. London: Hodder & Stoughton, 2006.

Shrink

  • TinyHabits.com
  • Arnold, Caroline L. Small Move Using Microresolutions to Transform Your Life Permanently. New York: Viking, 2014.

Act

  • Duhigg, Charles. The Power of Habit: Why We Do What We Do in Life and Business. New York: Random House, 2012.
  • McGonigal, Kelly. The Willpower Instinct: How Self-control Works, Why It Matters, and What You Can Do to Get More of It. New York: Avery, 2012.

Flow

  • Burns, David D. Feeling Good: The New Mood Therapy. New York: Morrow, 1980.
  • Greenberger, Dennis, and Christine A. Padesky. Mind over Mood: Change How You Feel by Changing the Way You Think. New York: Guilford Press, 1995.
  • Rossman, Martin L. The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety into Confidence and Happiness. New York: Crown Archetype, 2010.
  • Wehrenberg, Margaret. The 10 Best-ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious & What You Can Do to Change It. New York: W.W. Norton, 2008.

Celebrate

  • Keltner, Dacher. Born to Be Good: The Science of a Meaningful Life. New York: W.W. Norton &, 2009.