Multitasking and teens… My client Josh sits in front of his computer after school, working on an essay for his history class. He stops for a minute to answer a text from a friend asking if he has the night’s math homework. In between sentences, he answers email, adds some music files to iTunes, checks a friends
The top three myths about stress… When you think about stress, if you’re like most people, you probably think about what’s happening in your life – tension at work, a disagreement with your partner, your child’s recent bout with the flu, or the list of 237 things you were hoping to get done over the
Workplace stress is at an all-time high. A recent poll shows that more than 80% of U.S. workers are stressed about their jobs. Stress not only affects your health, job satisfaction, and well-being, but also what you get done. Workplace stress makes people less efficient, less productive, and creates tension. There’s been a lot of
Most teens (83%) say that school is a significant source of stress in their life. Here’s how you can help your teen manage school stress. For teens, stress looks like this: Getting to school late Feeling irritable Feeling tired a lot Crying a lot…or snapping at you Leaving things until the last minute, and then panicking If
Is this one of those days when you’re wondering how you managed to get so much on your plate? Stress management and gratitude can help.
Stress management tools are part of your early warning system. When this system doesn’t work the way it’s supposed to, it’s less like the whirring of a well-functioning motor and more like the annoying high-pitched beep of a super-sensitive smoke alarm. These 5 simple stress management tools system working at its best.
Boost your productivity this year by making these 4 focusing questions part of your routine.
If you’re a people pleaser, it’s easy to say yes when someone asks for help. But when your Yes is automatic, your schedule can start to feel like a traffic jam, and your ability to get things done is stalled.
Complaints are often well-intended. However well-intended, complaints also have some downsides. With powerful questions you can create a complaint-free workplace.
Whether you want to lose weight, clean the garage, prepare for a test, or finish a project, you have to find a way to start. Sometimes motivation is elusive. If you don’t feel it, however, you need to create it. Read more about motivation here.
Are you looking for away to avoid an argument? Here’s the situation: Amy assumed that she and her husband Jeff would host a large holiday gathering in November, as they always did. Jeff, on the other hand, was hoping for some quiet time, perhaps a vacation just for just the two of them. He was
Once you step outside of your comfort zone, you move into the territory of emotional risk. How can you manage that risk so that you can accomplish your goals?
If you’re like most people, you want to feel motivated to take care of yourself. But sometimes you’d rather not do it – run 2 miles in the rain, finish your Spanish homework, track your expenses. When you’re in a certain mental space, those things seem boring. Naturally, you’d rather do something interesting, like check
How do you get yourself to do something when you don’t really want to do it? Understanding this is one of the secrets to motivation.
What’s wrong with being busy? How you feel is not so much how much you do, but how you do it. Here’s how to “un-busy” yourself.
In times of crisis, it can feel like you’re at the mercy of events that are outside of you. And when you start to feel like that, your time gets sucked up into managing the crisis. But what we need most in a pinch doesn’t depend on circumstances, and isn’t about time. Our choice lies in how we use the time and the resources we have.
Life is full of opportunities. But if you end up saying yes to all of it, then before you know it you end up, overcommitted & stressed out. Here’s how to balance the Yes and the No.
In the past month I’ve been checking in with my clients about how far they’ve come and where they want to go next. We’ve been focusing on what matters to them most as they look forward to 2015. Aleesha is looking for meaningful work. She tells me that education jobs are scarce, and indeed she’s
The real world is full of requests, problems, and challenges. That’s just what life is like. Holiday shopping in August isn’t going to solve the problem. For a stress-free holiday, what we really need is a new perspective.
Stress can create problems with concentration, focus, memory, moodiness, and overwhelm. But sometimes, part of the problem is how you think about the problem. Stress isn’t really one thing; it’s two.
Do you ever feel stressed out about the demands of day-to-day life? If so, here are some surprisingly simple ways to boost your mood.
When you procrastinate, you end up with long hours and last minute crises. You feel exhausted and frazzled and stressed. Here’s an unusual way of looking at procrastination, and an action-oriented strategy to address it.
Ely was excited about his new job. He’d spent a year looking, and found what he wanted – interesting work, good pay, friendly people. Perfect, right?
According to the Centers for Disease Control, some 60 million people in the U.S. have sleep problems-almost 20% of the population. If you’re one of these people, one of these simple strategies might help.
My client Wendy is looking at her list of New Year’s Resolutions – worthy goals that get lost in the rush of everyday life. These 5 simple strategies can help.
Have you ever been in a hurry and driving? It seems like everything’s an obstacle. The traffic lights turn red at just the wrong time, stop signs and pedestrians appear out of nowhere, and the tree-lined streets you’re passing through are just a blur.
Whether you want to lose weight, clean the garage, prepare for a test, or finish a project, you have to find a way to start. Sometimes motivation is elusive. If you don’t feel it, however, you need to create it.
Research shows that re-thinking how you use the small moments of extra time in your day might be better for you (and less expensive) than taking a big vacation. This article suggests several strategies.
Our brains are designed to solve and notice problems. But with too much worry we feel exhausted. This article suggest 3 ways to stop worry and feel good.
Remember the last time you listened to a great piece of music? For some pieces, the music gradually increases in intensity until it reaches a crescendo, the loudest or most exciting part, and then resolves. Anxiety is like that – a little buildup can be a good thing. This article shows 3 ways you can use normal anxiety to help you do your best.