Counseling and Neurofeedback
Licensed Marriage and Family Therapist
Board-Certifed in Neurofeedback

Motivation – What to Do When You Don’t Feel It

Whether you want to lose weight, clean the garage, prepare for a test, or finish a project, you have to find a way to start. Sometimes motivation is elusive. If you don’t feel it, however, you need to create it. Read more about motivation here.

The science of personal motivation (and a simple self-assessment)

If you’re like most people, you want to feel motivated to take care of yourself. But sometimes you’d rather not do it – run 2 miles in the rain, finish your Spanish homework, track your expenses. When you’re in a certain mental space, those things seem boring. Naturally, you’d rather do something interesting, like check

What’s YOUR Biggest Challenge for the New Year?

In the past month I’ve been checking in with my clients about how far they’ve come and where they want to go next. We’ve been focusing on what matters to them most as they look forward to 2015. Aleesha is looking for meaningful work. She tells me that education jobs are scarce, and indeed she’s